|Protein Blast Pancake
6 egg whites
50-100g of oats
1 scoop of protein powder (your choice of flavour)
1 teaspoon of cinnamon
150g turkey mince.
2 egg whites
4 teaspoons of oats
1 spoon of onions
Mix all ingredients together.
Pour into a non-stick pan with one-cal spray oil.
Cover and cook over a slow heat.
Mix one sachet of MRP or Protein powder with very little milk or water - so it's thick.
Place into a bowl and leave in the freezer for 2-3 hours.
Voila - ice cream with a difference.
This can also be done with simple protein powder of your choice for a late night meal