Welcome to the Growth Column

Here you have the information to reach your bodybuilding best, right at your fingertips!


Bodybuilding nutrition - By PJ

A sample bodybuilding diet - By PJ

A pre-contest bodybuilding diet - By PJ 

Get Motivated - By IFBB Pro Zack Khan

Get Ripped - By PJ

Body Mass Index (BMI) calculator

A first class chest workout - By 2009 UKBFF Heavy weight champion Pat Warner

Tasty Muscle Building Recipes - By Tony Montalbano

Essential Fatty Acids explained - By PJ

Anabolic Steroids & Supplements - By Anthony Acciani Ph. D. & Sarah York Ph. D 

Steroid Half Life's - By PJ  

Protein Powders explained - By PJ


If you would like to submit an article to the growth column, then email us direct: info@british-bodybuilding.co.uk