Pat Warner is one of the nicest bodybuilders in bodybuilding today. This friendly giant has only been competing since 1999.
His background of 12 years power lifting helped him build a strong base for his bodybuilding career.
To say this guy is strong is an understatement! He was the British power lifting champion in the 82 Kilo class.
At a bodyweight of only 13 stone, Pat managed some amazing lifts: 250 Kg / 550 lbs Dead lift, 200 Kg / 440 lbs Squat, 125 Kg / 275 lbs Benchpress!!
He now regularly toys with 180 lb dumbbells when training chest, as they are the biggest dumbbells that his gym has to offer!!
Pat Warner is also one of the few amateur bodybuilders to have his own training video - the Burn! This is an excellent video,
Pat takes you through the steps of all his favourite exercises as he performs them.
If you would like more information about Pat's training video - The Burn, then send an email to us.
Pat is available for guest posing, seminars, and photo shoots. He can be contacted via this website, by emailing him at: email@example.com
|Height: 5ft 10 1/2 inches
||Squat: 280kg / 620 lbs
|Off Season Weight: 21St 2lbs / 296 lbs
||Bench press: 225kg / 495 lbs
|Chest: 57 inches
||Dead lift: 290kg / 638 lbs
|Arms:21 inches (cold)
||Dumbbell shoulder press: 200kg / 440 lbs
|Waist: 35 Inches
|Legs: 30 1/2 inches
|Calves: 18 1/2 inches