Stats: Height 5ft 8 1/2 inches
Off Season Weight 14St 6lbs / 202lbs Best Lifts: Power rack deadlifts 501 lbs for 14 reps
without a training belt! |
|
Andy is a firm believer in the Heavy Duty training philosophy.
His workouts are brief consisting of of very few sets. Andy has trained
this way for the past ten years, up until August 2000 he averaged around
4-5 sets per body part excluding abs and calves, they averaged about 2.In
August Andy reduced the volume even more, so he now averages 1-3 sets per body part.
He now trains 2 days a week, using a two way split as follows: Monday)
back, chest, shoulders, calves. Thursday) triceps, biceps,
hamstrings, quads. |