Individualised Diet Price Plans:

Here at British bodybuilding we pride ourselves in providing quality knowledge and information to the masses for free. However due to the number of emails received asking for INDIVIDUALISED training and diet plans - we simply do not have the time to do this for free. You will find listed on these pages a wealth of information at your fingertips that will help you reach your bodybuilding and fitness goals. However if you are wanting help on an individual basis please try one of our paid for services listed below:

Option 1
Individualised off-season muscle gaining diet plan
Price £29.99
What you get:
An off season diet tailored to your own personal requirements: goals, schedule, and favourite foods. This diet is based on information provided by YOU via our feedback questionnaire. Your existing diet will get a full analysis of macronutrient intake which your new diet will be calculated against taking into account other factors such as age, weight, and metabolism etc. Supplementation will also be addressed - listing the best supplements for muscle gain - how to use them and the best times to take them. If you are wanting gain some quality muscle while keeping the fat down, take the guess work out of your diet and let us put our knowledge to use.

Option 2
Individualised pre-contest diet plan
Price £29.99 
What you get:
A pre contest diet tailored to your own personal requirements: goals, schedule, and favourite foods. This diet is based on information provided by YOU via our feedback questionnaire. Supplementation will also be looked at - listing the best supplements for fat loss - how to use them and the best times to take them. Instead of dieting away all that hard earned muscle mass try our consultation out - we will help you lose the fat while keeping the size!

Option 3
Individualised carb deplete/carb loading plan
Price £25
What you get:
An individual carbohydrate depletion and carbohydrate loading plan to help get you looking full hard and DRY. This will include information on peaking at the right time, diuretics both natural and pharmaceutical and how to use them best. Don't make the mistake of messing up the last week coming in watery, when you have worked hard to diet all your fat away.